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Meet at 7:45 AM at the Falmouth boat launch and be ready to ride at 8 AM the Northwest Lancaster River Trail. 30 miles at 10.5-12.5 mph . This is paved , mostly flat, no traffic scenic ride that is very popular along the Susquehanna River. Helmets are required, bring plenty of hydration ,highly recommend to have a replacement tube and a snack! If you want to make it shorter, you can meet at Bainbridge or River Park parking location. Please text me if that is the case. All bikes are welcome… rest stops as needed!

Optional food choices: KUPPY’S DINER only serves breakfast until 12 or if we’re running late BROWNSTONE CAFE’ both located in Middletown.